if you've been reading the private blog shell said what?!, then you know what i am referring to.i've been trying to take a more active, more holistic approach to my health & well-being.  i'm fortunate to have a friend & co-worker whose family believes in holistic care and i am very appreciative that he has shared some insight with me.he knows a lot about what is going on with me personally {it's always nice to have someone unbiased to talk to} and yesterday i approached him & asked him to give me some alternatives to being a slave to a prescription pill.*diet - he told me to take stock of my eating habits & to look for deficiencies.  i believe we are a relatively healthy family when it comes to cooking & eating.  we shop smart. we eat fresh veggies pretty much on a … [Read more...]